Sunday, December 6

Fruits And Veggies To Boost Immune Health

Introduction Immune system defends the body against disease- causing microorganisms. Healthy immune system defeats invading pathogens in the body. Factors that influence the strength of the immune system include; diet, exercise, age, psychological stress and herbal supplements. Healthy living therefore is important for a good immune system. This will involve;

  • Eating fruits, whole grains, vegetables and low fat diet
  • Regular exercise
  • Controlling blood pressure
  • Adequate sleep
  • Consuming less alcohol

Not smoking Fruits and veggies contain a wide range of vitamins, minerals and antioxidants which protect immune cells. Regular exercise promotes circulation of blood. This allows cells of the immune system to move around the body for efficiency. The aging factor is believed to reduce immune response by decreasing T cells. Important nutrients in fruits and veggies Most fruits and vegetables contain various nutrients and antioxidants. This includes selenium, vitamin A, B, B2, C, D zinc and even magnesium. Vitamin A boosts immunity and reduces risks of infectious diseases. Lack of vitamin B2 leads to low resistance to bacterial infections while lack of B6 depresses the aspects of immune response and lymphocytes ability to mature. Zinc improves the pathogens fighting ability of T cells though too much of it inhibit the functioning of the immune system. Proteins are also paramount for immune health. They increase the no of T cells and macrophages. Fruits and veggies Different kinds of fruits have different nutrients. It is therefore important to eat a wide variety. Most fruits contain antioxidants which are good for the general immune system.

Mangoes they contain Beta-carotene. This is an important antioxidant which protects immune cells from harmful oxidative damage.

KiwiThis is an important fruit which contains both Vitamin C and Vitamin E. Vitamin C boosts immune system while Vitamin E increases the number of T- cells. It also has low calories levels. Beef and grain products this type of diet contains selenium which is good for the general immune health.

Kales are rich in a number of important nutrients and antioxidants. Vitamins A and C, B6, magnesium, copper and iron. Vitamin C though a common nutrients will work best with other antioxidants. This is important to note before going for multivitamins or other supplements. It means you might miss out on other important minerals that work best with Vitamin C supplement.

Oranges, lemons and grapefruits. Their Vitamin C component is an important antioxidant. They protect immune cells from harmful oxidative damage. Most important also is that they promote white blood cells and antibody production in the body.

Tomatoes are rich in Vitamin A and C. Lack of Vitamin A impairs immunity and increase risk of infectious diseases. Spinach and other leafy vegetables they contain Vitamin A, C and chlorophyll. These components are immunostimulatory and immunoprotective.

Gojiberries they increase immune cells called lymphocytes and antibodies called immunoglobulin Broccoli and cabbages the two, under the family of cruciferous vegetables are important since they have ant carcinogenic agents.

Carrots they contain antioxidant Beta- carotene which is converted to Vitamin A. Vitamin A regulates immune system for maximum efficiency. They also maintain enough levels of T cells and boost white blood cells. Conclusion maintaining a good immune health means less illness. This can be done by embracing a good lifestyle and a healthy diet. These are important heath tips as you think about Ehic application enables an individual to get healthcare at a reduced cost or even for free, and covers for treatment.

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